Top 3 Low Back Exercises You Should Be Training

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This article explores the importance of low back muscle strength for overall fitness and injury prevention. It delves into the top three exercises, including good mornings, reverse hyper extensions, and back extensions, to target the erector spinae muscles responsible for extending the back. Readers will also find special considerations for individuals with low back injuries and learn how to perform the exercises with proper form and tempo.
This article explores the importance of low back muscle strength for overall fitness and injury prevention. It delves into the top three exercises, including good mornings, reverse hyper extensions, and back extensions, to target the erector spinae muscles responsible for extending the back. Readers will also find special considerations for individuals with low back injuries and learn how to perform the exercises with proper form and tempo.