20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength

How Long Does It Take to Build Muscle?

Want to Build Strong Muscles? All it takes is 20 MINUTES! Try my

20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly

Upper Body Dumbbell Workout - ACHV PEAK

This 20-Minute Upper-Body Workout Will Make You Sweat While Smoking Your Back, Shoulders, and Arms

20-Minute HIIT Workout - Fast HIIT Workout for a Quick Sweat

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20 Minute Upper Body Dumbbell Workout - With Warm-Up & Cool-Down

20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

Short on time? This 20-minute dumbbell workout uses 5 exercises to work your entire body