12 Yin Yoga Poses to Naturally Soothe Anxiety

20Stress and anxiety manifest as tension in the body. Many of us experience this tension in the shoulders, lower back, and hips.Because of its slow and relaxing nature, yin yoga can be calming for both the body and mind.These specific yin yoga poses soothe the nervous system and target the areas of the body where… Continue Reading

12 Yin Yoga Poses to Naturally Soothe Anxiety

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