11 Exercises to Reduce Knee Pain

Use these 11 easy exercises to stretch and strengthen your knees and hips. The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injury. Remember, never do any exercise that causes increased pain.

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Take the exercises in my 10 Best Knee Arthritis Exercises for Pain Relief video with you anywhere even places where you don't have access to a

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11 Exercises to Reduce Knee Pain

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