10 Best arm exercises for women who want more muscle

Strong, sleek arms may look great, but they also make daily life a whole lot easier. Build arm strength with these 10 best arm exercises.
It's all well and good to say you want sleek, strong arms, but talk is cheap. To build muscle and earn brag-worthy biceps, you have to put in the work. And putting in the work generally means lifting weights. Heavy weights. Weights that don't come in pretty pink plastic. Image: Becci Burkhart/SheKnows, Image provided by Laura Williams The following 10 exercises are guaranteed to help you build muscle with two caveats: You have to work your arms to exhaustion. That means choosing a weight that makes the last 1-2 reps of every set almost too hard to perform with good

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