Cathe STS 2.0 Body Parts Back + Body Parts Biceps Workout DVD for Women & Men

This Cathe strength training DVD includes two complete single-body part routines. Each of the 2 workouts, Back, and Biceps, will stay focused on one single body part to completely fatigue that muscle group

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In this Cathe 59-minute all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked

Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest

Cathe Friedrich's Supersets & Push Pull DVD (Body

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Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs: : Movies & TV Shows

Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders

Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

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